Poses Into Your News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Wheel Pose can be challenging to push into, especially when your elbows splay out to the sides and your wrists ache. Here's how to fix that.

Urdhva dhanurasanaChaturanga dandasanaWheel poseHandstand scorpionForearm scorpionGot wristSwap thesePoses into yourInternal rotationScapular elevationsDolphin pose