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Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity | Health

India generalChandra namaskarSiddhaa aksharSurya namaskarIvan samkovHimalayan siddhaa aksharAkshar yoga kendraaBow poseWheel poseSeated forward bendStanding forward bendCamel poseLocust poseFrog poseVitaminc packed

I did the 3-minute frog pose exercise every day for one week — here s what happened

Our writer tried the frog pose every day for one week. Here's what happened, and how to do the frog pose yourself.

Yin yogaFrog poseYoga matHe frog pose

8 Effective And Easy Yoga Asanas For Diabetes

8 Yoga Asanas to Control Diabetes Naturally: Improve blood sugar, circulation, and well-being. Try these effective poses for healthier living today!

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Yoga for diabetes: 7 expert-approved asanas to manage Type 2 diabetes, weight, blood sugar, stress

How to cure diabetes: Incorporating these yoga poses into your daily routine can contribute to better blood sugar control, increased insulin sensitivity, reduced stress, and enhanced overall well-being.

Naveen sharmaTriangle poseFrog poseSeated forward bendCobra poseBow poseBridge poseHalf spinal twist poseArdha matsyendrasanaDiabetes mellitusType 2 diabetesDiabetes symptomsDiabetes causesDiabetes cureDiabetes treatmentYoga poses

5 Best Hip Stretches for Athletes

If you run, cycle, hike, or otherwise engage in outdoor athletics, you could definitely use these 5 best hip stretches for athletes.

Cory sorensenFrog pose

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