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Yoga Therapy for Gas in the stomach | Asana – International Yoga Journal

Yoga Therapy for Gas in the stomach | Asana – International Yoga Journal
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Kunjali kriyaStomach washing techniqueDiamond poseKnee poseFishes poseBow poseWind relieving pose

World Heart Day: Yoga to keep your heart healthy

According to World Health Organisation reports, 31 per cent of the total deaths worldwide are due to cardiovascular diseases (CVDs)

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7 Poses for Strong Shoulders

These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.)

Andrew clarkAdho mukha vrksasanaUrdhva hastsanaYoga journal pose libraryKristin lealModern yogiPractical guideEnergetic anatomySalamba sarvangasanaSupported shoulder standSupported headstandPincha mayurasanaFeathered peacock poseUpward saluteCow face poseEagle pose

International Yoga Day: 5 easy Yoga asanas for children

Every year, International Yoga Day is celebrated on June 21 for its umpteen wellness factors.

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12 Yoga Poses to Energize Your Body For Summer

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

Andrew clarkParivrtta janu sirsanaAdho mukha svanasanaChaturanga dandasanaYoga journal pose libraryOutside learnSeated forward bendStaff poseYoga journal poseJanu sirsanaRevolved head to knee poseUpavistha konasanaWide angle seated forward bendLizard poseSide plank poseSide plank

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