Yoga offers children a holistic approach to physical and mental well-being, with numerous benefits ranging from relaxation to improved focus and creativity. TheHealthSite.com
Touted as the ‘destroyer of diseases’ from the old scriptures, the meditative lotus position or padmasana is at the core of yoga. Find out more about this beneficial posture.
Yoga provides a holistic health approach and it s important you know how to use various yoga asanas to improve your lifestyle and health. Here are a few regular and advanced yoga poses that you can perform to increase the functional capacity of your brain. - 5 Yoga Asanas to Increase Brain s Storage Capacity - Expert Speaks!