Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid | Health
Yoga can help beat stress and achieve mindfulness. As we become more aware of our thoughts and the present moment, our overall well-being improves. | Health
Himalayan Siddhaa Akshar With little doubt, the New Year's holiday is a time for family, friends, and general merriment. During this time, we frequently overeat, sleep erratically, and schedule our meals erratically. While everyone's indulgent side comes out during the holidays, we need also to exercise caution so that we can return to our regular routines fairly quickly. The