பாதி நிலா போஸ் News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from பாதி நிலா போஸ். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In பாதி நிலா போஸ் Today - Breaking & Trending Today
YOGA FOR ATHLETES deccanchronicle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from deccanchronicle.com Daily Mail and Mail on Sunday newspapers.
Ashtanga Meets Power Yoga in This Invigorating ELXR Yoga Sequence yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.
As the COVID-19 pandemic swept through the U.S., so did a bicycle boom. According to YJ sister publication Outside, sales of stationary bikes tripled and sales of outdoor bikes more than doubled in 2020. These sales presaged a massive increase in the use of bikes in our homes and on our streets and a lot of sore leg muscles. That’s where yoga for cyclists can help. A deep dive into the muscles used during the pedal stroke can help us understand how yoga can help cyclists recover from their rides. The downward stroke of the pedal starts with a combination of the gluteal and quadriceps muscles. Your hamstrings and calf muscles are recruited a quarter way through the revolution. The hamstring and calves return the foot up from the bottom of the pedal stroke, and the quadriceps pull the foot backward and up to the apex of the revolution. ....
Kicking off your day with an energizing morning yoga practice can be a beautiful way to find focus and feel more balanced and empowered in any season. That’s especially true in kapha season (aka spring), as we shake off winter’s doldrums and feel our creativity firing up. This kapha-balancing sequence offered by yoga teacher, author, and Ayurvedist Claire Raggozzino focuses on dynamic movement with longer holds, chest openers, and twists to cleanse and strengthen the body. Back-bending and twisting encourage opening the heart to help you relax and release attachments. While practicing this sequence on an empty stomach in the morning is optimal, you can also flow through it in the afternoon, several hours after eating. As you move through this practice, ask yourself, “Where can I create more space in my life? How can I soften my inner resistance to change?” ....
Grow smarter with yoga Updated Mar 17, 2021, 2:52 pm IST Yoga specialist Namita Piparaiya suggests few yoga techniques that help supercharge your brain for success meditation Looking at yogis contorting themselves into unthinkable postures, wrapping their limbs around like they were made of rubber, it is easy to imagine that yoga benefits only if you do the impossible. In reality, though, yoga is a far more inclusive practice that everyone can benefit from. More importantly, it is a practice that can transform and supercharge your brain, making you more productive and efficient in your everyday life. In fact, regular yoga practice even helps increase your grey matter in areas responsible for memory retention and rational thinking. That is why consistent yoga practice improves focus, helps us control our emotions, reduces impulsive behaviour and improves decision-making. ....