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How to balance you doshas with the right sequence of yoga asanas

How to balance you doshas with the right sequence of yoga asanas
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Namita Piparaiya , Vatta Dosha , Chair Pose , Camel Pose , Child Pose , நாற்காலி போஸ் , ஒட்டகம் போஸ் , குழந்தை போஸ் ,

What Is Rajas? Understanding the Guna of Activity

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In yoga philosophy, all living things center around three primary
gunas or basic qualities of nature energy, matter, and consciousness. Every experience we have is made up of these three gunas in different proportions, and they’re forever in flux. The first guna,
tamas, is the quality that makes you stop and rest, while
sattva helps you obtain clarity and wisdom. So what is
rajas, the third guna? Rajas is the quality of energy, activity, and passion. Rajas is what gets you going in the morning and helps you achieve your goals. On the mat you can often feel the presence of all three gunas, but rajas tends to be the most present it is the energy that moves you from pose to pose. ....

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A 15-Minute Stretching Routine to Reset Your Mind & Body

A 15-Minute Stretching Routine to Reset Your Mind & Body
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

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The Chakras: A Beginner's Guide | Understanding the Chakras

Channel more confidence, creativity, and joy into your life with a basic understanding of the chakras, your body's energy centers. ....

City Of , United Kingdom , Jasmine Tarkeshi , Claire Missingham , Hakini Mudra , Brien Hollowell Manipura , Ian Spanier , Alexa Silvaggio , Lotus Yoga Center , Cosmic Energy , Chakra System , Alan Finger , Root Chakra , Pelvic Chakra , Navel Chakra , Heart Chakra , Throat Chakra , Third Eye Chakra , Crown Chakra , Laughing Lotus Yoga Center , San Fransisco , Tree Pose , Root Chakra Tune Up , Goddess Pose , Brien Hollowell , Sacral Chakra Tune Up ,

12 Poses to Transform You Backbends in Yoga

This sequence will help you explore freedom and safety in your backbends. ....

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