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What causes muscle cramps and 5 ways you can prevent them

India’s leading experts share their tips on how to make muscle cramps go away ....

Prateek Kumar , Archana Batra , Rohini Patil , Namita Piparaiya , Article Image , Nutrient Dense , Oral Rehydration Solution ,

Preventive steps to manage stress levels

There s a lot more awareness around mental health, and there s a good chance you will get the support you need. ....

Namita Piparaiya , Google News , Image Source , Ayurveda Lifestyle Specialist , Managing Stress , How To Manage Stress , Anaging Mental Stress , Mental Health , Oping Up With Stress , Stress Management , Mental Health Awareness ,

3 mindful steps to preventing burnout

3 mindful steps to preventing burnout
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Namita Piparaiya ,

Feeling stressed? Steps to avoid burnout

It is crucial to take preventive steps to manage our stress levels and seek out support whenever we need it. ....

Namita Piparaiya , Ayurveda Lifestyle Specialist , Yoga Nidra , Nidra Yoga , Indful Breaks , How To Avoid Stress , How To Avoid Burnout , Ifestyle News , Teps To Avoid Burnout , Urnout Exercises , Lifestyle Changes , Ifestyle Burnout ,

Here's how you can prevent a burnout

When one experiences a burnout, it is important to work towards managing it. It is crucial to take preventive steps to come out of it, as soon as possible to avoid adverse effects and taking mindful breaks is a good way to start ....

Namita Piparaiya , Ifestyle News , Health News , Ifestyle Health News , New Delhi , How To Prevent Burnout , Ips To Prevent Burnout , Ealth And Wellness News , Wellness News , Urnout Health Tips , Yoga Nidra Practice ,