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From weight loss to muscle recovery, here are surprising health benefits of taking cold showers

Benefits of cold showers: While the idea of subjecting yourself to cold showers may seem daunting to many at first, the myriad of health benefits they offer make them well worth it. ....

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6 health benefits of including acai berries in your breakfast routine

Health benefits of acai berries: From radiant skin to improved immunity and brain health, the delicious acai berries are all the rage in the world of nutrition for good reason. ....

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Garlic is good to keep heart healthy and fight respiratory infections, but how much is too much?

Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health. ....

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Vitamin D deficiency: Health benefits of soaking in sunlight for 15 minutes every day

Sunlight is more than just a source of warmth and light. It is also a key factor for your health and well-being. Sunlight can boost your mood, your immune system, and your vitamin D levels. ....

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Quality sleep is crucial for productivity and good health, follow these tips to sleep well every night

Quality sleep is crucial for productivity and good health. Aligning with your natural circadian rhythm, reducing screen time before bed, and maintaining a consistent sleep schedule can improve sleep quality. ....

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