Best superfoods for total health: You don’t need multi-vitamin supplements if you have these superfoods, such as spinach, berries, quinoa, Greek yoghurt and others in your daily diet
Almond is known as the king of nuts but did you know that there is a certain amount that is considered healthy to eat in a day? Read on to know what expert has to say. - How Many Almonds Should You Eat in a Day? Is There a Best Time to Snack on This Nutty Delight?
Hyderabad: In India, there’s a long-standing tradition of starting the day with almonds. Our mothers and grandmothers have always stressed upon the importance of incorporating almonds into our daily.
In this article, we discuss the difference between soaked and unsoaked almonds. While some believe that consuming raw is beneficial, others swear by the tradition of soaking them overnight. - Soaked vs Unsoaked Almonds: Which is The Ideal Morning Choice on an Empty Stomach?