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How to improve your eyesight: Add these 5 zinc-rich foods to your daily diet
What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
What to eat
How to improve eyesight
Ymptoms of zinc deficiency
Ow to boost eyesight
Diet tips
Diet guide
Health benefits of chickpeas
Health benefits of cashews
Health benefits of pumpkin seeds
Health benefits of oysters
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