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How to Keep Your Bones Strong and Healthy as You Age

Learn how to maintain strong and healthy bones as you age to reduce the risk of osteoporosis and fractures. ....

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The Perfect Time To Take Calcium

How to take this supplement for stronger bones. ....

Korin Miller , Nicola Partridge , Deborah Cohen , Arashdeepk Litt , Men Health , Women Health , Rutgers University School Of Health Professions , National Institutes Of Health , American University , Corewell Health , York University , New York , Jessica Cording , Little Book , Habits For Managing Stress , New York University , Rutgers University School , Health Professions , Keri Gans , Small Change , National Institutes , Ealth Habits Amp Mistakes , Calcium Supplementation , Calcium Rich Foods ,

Quiz on Calcium

Calcium is one of the important minerals required by the body. Though it is commonly functions to strengthen bones and teeth, small amounts of calcium are also required for other important functions in the body like muscle contraction, heart functioning and hormone secretion. Test your knowledge on calcium by taking this quiz. ....

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10 foods that can increase your daily calcium intake

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as supporting various bodily functions. Here are ten foods that can help you meet your daily calcium intake: ....

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