Perimenopause and menopause bring hormonal changes that affect women s physical and mental health. Common symptoms include stomach cramps, psychological changes, and misconceptions. Traditional Indian foods rich in vitamins, minerals, and anti-inflammatory properties can support women s well-being during this natural phase.
"My best advice is that every woman really needs to contemplate what is the right way for her. For me, I've been really trying to focus on having a very well-functioning gut and liver," said the actor. TheHealthSite.com
Oct. 18 was World Menopause Day, but the entire month is dedicated to breaking down the stigma surrounding menopause. Menopause, […] The post Why are we talking about menopause today? appeared first on TheGrio.