Menopause: Nutritional choices made during early stages of life can have profound effects on women s health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health.
Many women in their perimenopausal age mistakenly attribute symptoms to menopause without considering the overlap with hypothyroid symptoms, such as irregular periods, hot flashes, difficulty sleeping, and weight gain. TheHealthSite.com
A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here.