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Perimenopause, menopause symptoms: Hot flashes, clots, cramps, mood swings are signs of changes

Perimenopause and menopause bring hormonal changes that affect women s physical and mental health. Common symptoms include stomach cramps, psychological changes, and misconceptions. Traditional Indian foods rich in vitamins, minerals, and anti-inflammatory properties can support women s well-being during this natural phase. ....

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Menopause Diet: 4 Foods to Manage Insomnia During Night

Menopause entails different symptoms that can be really discomforting women and insomnia is one of them. However, making few dietary changes can help manage it. - Menopause Diet: 4 Foods to Manage Insomnia During Night ....

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Menopause Diet: 5 Herbal Teas to Reduce Hot Flashes And Manage Symptoms Naturally

If you re experiencing discomfort and pain during perimenopause or menopause, there are natural ways that might help alleviate symptoms. One of these natural remedies involves incorporating certain teas into your routine. - Menopause Diet: 5 Herbal Teas to Reduce Hot Flashes And Manage Symptoms Naturally ....

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World Menopause Day 2023: How to avoid dry skin and wrinkles caused by hormonal fluctuations

World Menopause Day 2023: While skin changes associated with menopause are a natural part of ageing, there are remedies that can help minimise their impact. Here are some tips to take care of your skin during this transitional phase. ....

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Menopause diet: Recipe for 'super tasty' mushroom pasta in 15 minutes

Pasta can be made to suit any dietary requirements and this completely oil-free recipe is perfect for women experiencing the daily discomforts of menopause. ....

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