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15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

Janu sirsasanaEka pada rajakapotasanaBaddha konasanaAdho mukha svanasanaClaire markyClaire markOutside learnDownward facing dogMukha svanasanaDownward facing dog posePlank poseDown dogSphinx poseLunge twistSlow lungeStanding forward bend

International Yoga Day 2022: Effective asanas to strengthen your core muscles

Yoga classes may come to mind as being calm and meditative or requiring smooth transitions between poses.

Side plank poseInternational yoga day 2022Nternational yoga day 2022 newsToga dayYoga posesCore strength

A 20-Minute Yoga Practice for Impossibly Busy Days

Think you're too busy to break a sweat? This yoga sequence from Jack Workman shows you how there's always time for yoga.

Supta baddha konasanaUtthita hasta pandangusthasanaChaturanga dandasanaSide plank poseHand to big toe poseReclining bound angle poseReclining hand to big toe poseDownward facing dogDown dogPlank poseHalf splitsSlow lungeHigh lunge twistsModified side plankExtended hand to big toe poseMountain pose

Same Shape, Different Pose: Hand-to-Big-Toe Pose

Challenging yoga poses such as Side Plank can be intimidating to learn. But what if you could first practice the shape in less-intense poses?

Utthita hasta pandangusthasanaUtthita hasta padangusthasanaOutside learnSupta padangusthasanaReclining hand to big toe poseExtended hand to big toe poseSide plank poseMountain poseSide plankStanding handBig toe poseReclining handStanding hand to big toe poseExtended hand to big toeDownward facing dogBig toe

12 Yoga Poses to Energize Your Body For Summer

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

Andrew clarkParivrtta janu sirsanaAdho mukha svanasanaChaturanga dandasanaYoga journal pose libraryOutside learnSeated forward bendStaff poseYoga journal poseJanu sirsanaRevolved head to knee poseUpavistha konasanaWide angle seated forward bendLizard poseSide plank poseSide plank

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