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A 20-Minute Yoga Practice for Impossibly Busy Days
Think you're too busy to break a sweat? This yoga sequence from Jack Workman shows you how there's always time for yoga.
Supta baddha konasana
Utthita hasta pandangusthasana
Chaturanga dandasana
Side plank pose
Hand to big toe pose
Reclining bound angle pose
Reclining hand to big toe pose
Downward facing dog
Down dog
Plank pose
Half splits
Slow lunge
High lunge twists
Modified side plank
Extended hand to big toe pose
Mountain pose
Same Shape, Different Pose: Hand-to-Big-Toe Pose
Challenging yoga poses such as Side Plank can be intimidating to learn. But what if you could first practice the shape in less-intense poses?
Utthita hasta pandangusthasana
Utthita hasta padangusthasana
Outside learn
Supta padangusthasana
Reclining hand to big toe pose
Extended hand to big toe pose
Side plank pose
Mountain pose
Side plank
Standing hand
Big toe pose
Reclining hand
Standing hand to big toe pose
Extended hand to big toe
Downward facing dog
Big toe
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