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YogMantra | Want to Let Go of an Emotion or Opinion Bogging You Down? Here's How Yoga Can Help

Dr Hansa ji, Director, Yoga Institute, Santacruz, says if one learns to apply ‘Vairagya’ in daily life, while going about our activities, one can remain in a peaceful state ....

Maharshi Patanjali , Nispanda Bhava , Yoni Mudra , Vairagya Bhava , Anitya Bhavana , Yoga Institute , Yoga Sutra , Vairagya Bhava , Anitya Bhavana ,

Partner Yoga, group classes as therapeutic tools for individuals with depression | Health

Here are ways in which partner Yoga and group classes can serve as therapeutic tools for individuals grappling with depression | Health ....

India General , Siddhaa Akshar , Karolina Grabowska , Himalayan Siddhaa Akshar , Akshar Yoga Kendraa , Hindustan Times , Whatsapp Channels , Holistic Strategy , Partner Yoga ,

Pranayama for heart health: 6 breath control exercises for improved circulation | Health

Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart | Health ....

Brahmari Pranayama , Kapal Bhati Pranayama , Udgeeth Pranayama , Siddhaa Akshar , Anulom Vilom Pranayama , Vratakar Pranayama , Anulom Vilom Pranayam , Bhastrika Pranayama , Unsplash Bhastrika Pranayama , Prapthi Mudra , Alonso Reyes , File Photo , Himalayan Siddhaa Akshar , Akshar Yoga Kendraa , Medial Canthus , Alternate Nostril Breathing , Vilom Pranayama , Vilom Pranayam , Skull Shining Breathing , Bhati Pranayama , Skull Shining , Heart Health , Breathing Exercises , Yoga Practices ,

8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks

Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear. ....

Siddhaa Akshar , Anulom Vilom Pranayama , Spiritual Leader Himalayan Siddhaa Akshar , Akshar Yoga Kendraa , Low Lunge Pose , Lunge Pose , Extended Triangle Pose , Triangle Pose , Cobra Pose , Easy Pose , Corpse Pose , Victorious Breath , Vilom Pranayama , Alternate Nostril Breathing , Yoga For Panic Attack , Panic Attack , Yoga Asanas ,

Guide To Boosting Immunity Through Pranayama Or Breathing Exercises

Pranayama or breathing exercises like anuloma viloma can help the immune system function better. Pranayama or breathing exercises like anuloma viloma can help t ....

William Bushell , Shreya Sethi , Massachusetts Institute Of Technology , Health Coach , Yoga Expert Shreya Sethi , Massachusetts Institute , Breathing Exercises , Boosting Immunity , Covid 19 , Immune System , Respiratory System , Rone Breathing , Reathing Control Techniques , Mprove Lung Function , Chronic Bronchitis , Immune Function , Slow Breathing , Relaxation Techniques , Ogic Breathing Practices , Abdominal Breathing , Diaphragmatic Breathing , Anuloma Viloma , Alternate Nostril Breathing , Breathing Exercise , Bee Breathing ,