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Yoga for hormonal balance: Try these exercises for PCOS and thyroid management | Health

Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid | Health ....

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Breathing During Labor: How to Breathe Properly for an Effortless Natural Birth |

Learn how to breathe properly during labor for an effortless natural birth. Discover practical tips and techniques for effective breathing throughout each stage of labor. ....

Nadi Shodhan , Radha Gupta , Rujuta Diwekar , Victorious Breath , All About Birthing , Down Breath , Natural Birth , Labor Pain , Breathing Techniques , Breathing Exercise , Breathing During Labor ,

7 yoga asanas to improve lung capacity

Yoga asanas that help to improve lungs capacity ....

Ujjayi Pranayama , Victorious Breath ,

Yoga For Heart - 10 Yoga Asanas And Meditation Techniques For Healthy Heart

World Heart Day 2023 will be observed on September 28, like every year. For holistic well-being, practice specific yoga asanas that can relieve stress, improve blood circulation and promote overall well-being. ....

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8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks

Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear. ....

Siddhaa Akshar , Anulom Vilom Pranayama , Spiritual Leader Himalayan Siddhaa Akshar , Akshar Yoga Kendraa , Low Lunge Pose , Lunge Pose , Extended Triangle Pose , Triangle Pose , Cobra Pose , Easy Pose , Corpse Pose , Victorious Breath , Vilom Pranayama , Alternate Nostril Breathing , Yoga For Panic Attack , Panic Attack , Yoga Asanas ,