Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine | Health
Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart | Health
Updated Jan 01, 2021 | 06:15 IST
There are various practices within the system of yoga and some of these include yoga postures known as asanas, pranayama or breathing exercises, mudras, chanting, philosophy and more. How to integrate yoga in the new year 2021 | Photo Credit: iStock Images
New Delhi: Yoga is more than just physical activity. Yoga which is derived from the word ‘Yuj’ used in Sanskrit meaning to unite the mind, body, and spirit. Therefore, yoga is a symbol of unity. Yoga takes care of all aspects of your being whether this is mental health, physical health, and most importantly spiritual health that contributes to your feeling of well-being. There are various practices within the system of yoga and some of these include yoga postures known as asanas, pranayama or breathing exercises, mudras, chanting, philosophy and more. Yoga is the development of the self to help you build in all the different areas of your life.