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8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks

Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear. ....

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Bebo is Back on Her Favourite Mat to Kickstart The Mornings With Intense Yoga Session

Kareena Kapoor is Back on Her Favourite Mat to Kickstart The Mornings With Intense Yoga Session, Kareena Kapoor latest yoga video, Kareena Kapoor gives fitness goals, Kareena Kapoor in sexy pushup bra and yoga thighs aaa ....

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Yoga for the Full Moon in Capricorn

The full Moon in Capricorn will be the largest supermoon of 2022. Here's how to harness its supportive energy and find your balance. ....

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