Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine | Health
Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart | Health
World Liver Day: Every year, April 19 is observed as World Liver Day and the aim is to raise awareness about liver-related diseases and to promote the health of the body s second-largest organ. Here are some yoga asanas and meditation techniques that can help you achieve the same.
During your COVID 19 recovery, you may feel less energetic and mentally exhausted as your body had to undergo a lot to fight off the deadly virus. So, these three yoga asanas by Grand Master Akshar can be highly beneficial for your speedy recovery.