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Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer. ....

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5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)

Pigeon Pose can be intensely uncomfortable for many of us. These alternatives offer the same stretch but in slightly more subtle fashion. ....

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5 Alternatives to Pigeon Pose (That Still Deliver Hip-Opening)

Pigeon Pose can be intensely uncomfortable for many of us. These alternatives offer the same stretch but in slightly more subtle fashion. ....

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This Yin Practice Is the Antidote for Your Busy Days

This Yin Practice Is the Antidote for Your Busy Days
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