Exercise tips: With its emphasis on bodyweight exercises and high-intensity intervals, the One Punch Man routine provides an efficient way to improve strength, endurance, and overall fitness.
Exercise and fitness: Incorporate these cardio workouts into your home fitness routine, to achieve improved cardiovascular health, better stamina, and a leaner physique.
Squats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.