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International No Diet Day 2024: Theme, History, Significance, Quotes, Wishes and Messages to Share

International No Diet Day is a global celebration dedicated to promoting body acceptance, embracing diversity and respecting all body shapes and sizes. ....

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International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good? Expert Shares Insights

Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet. ....

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No Diet Day: Mandira Bedi trashes quick diets, urges people to find balance in fitness regimes

On International No Diet Day, actor Mandira Bedi comes down heavy on fad diets and how it is important for people to find sustainable ways to stay healthy. ....

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International No Diet Day: How to stay fit instead of dieting |

International No Diet Day promotes a healthy food and body relationship, addressing concerns about nutritional inadequacies, side effects of diets, an ....

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No Diet: How NOT Following A Diet Keeps You Mentally and Physically Sane

No Diet: The pressure to follow a strict diet can cause stress, anxiety, and guilt, which can have negative impacts on mental and emotional health ....

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