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Best exercise: All you need to know about One Punch Man workout, the anime-inspired fitness routine

Exercise tips: With its emphasis on bodyweight exercises and high-intensity intervals, the One Punch Man routine provides an efficient way to improve strength, endurance, and overall fitness. ....

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How to Do a Perfect Push Up Form Guide - Best Chest Workouts

This guide on how to do a perfect push up teaches the proper form for the bodyweight exercise with progressions for beginners. ....

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Never Do Push Ups Like This! 3 Common Mistakes To Avoid While Doing Push Ups

If you find a workout to be beneficial to your fitness goals, before excelling, its crucial to know what you might be doing wrong. Following are 3 common mistakes people make while trying pushups, fix them right now and experience the results. ....

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Why you must do push-ups daily

Apr 1, 2021
Ravina Kumari
What are push-ups?
Push-up is a no-equipment full-body compound exercise that engages all the muscle of your body, right from your head to toe.
iStock
Muscles targeted
The main group of muscles activated in this exercise includes your chest, shoulders, back, triceps, biceps and serratus anterior.
Canva
Calories burnt
A person weighing 77 kilos can burn approximately 12 calories by doing 20 push-ups in a minute.
iStock ....

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