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I used to live on takeaways, now I'm a 51-year-old bodybuilder

Sarah Davies fell in love with weight training in midlife. She explains how to train better to boost your overall health without bulking up ....

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Exercise tips: 10 healthy drinks that boost stamina, help muscles recover faster

Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy drinks while working out and during your rest period to help your muscles recover faster and stay healthy. ....

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Muscles: 5 best kettlebell exercises to build muscle mass, tone your body

Best exercises: When added to your weekly workout routine, these kettlebell exercises will work wonders in building your muscle, improving strength, and boosting overall fitness. ....

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Best exercises: Add these fitness trainer-approved bodyweight workouts to build abs, muscles

Benefits of bodyweight exercises: Fitness experts say using only bodyweight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and muscular fitness. Add these 8 exercises to your gym routine to sculpt those abs you ve always dreamt of. ....

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Best exercises: Start your fitness journey with these easy, expert-approved workouts

You love to chill on the couch and binge-watch your favourite shows, but deep down you know that s not the best way to live. You ve heard all the good things about being fit and healthy, but you re not sure how to start. Don t worry, because we re here to help you get into the fitness groove. ....

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