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Are You Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer

People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed. ....

Daily Exercise , Healthy Lifestyle , Desk Job , Ifestyle News , Healthy Diet , 5 Minutes Exercise , Desk Yoga , Yoga For Health ,

Desk Yoga: 5 Simple Poses for a Full-Body Stretch

Feeling stiff or sore? These desk yoga poses deliver a quick but effective full-body stretch into your workday. ....

Ardha Matsyendrasana , Utthita Parsvakonasana , Patrick Franco , Desk Yoga , Half Lord , Extended Side Angle , Seated Forward Bend ,

Five-minute yoga for text neck and thumb syndrome

These must be done after every hour of device use to counter its negative effects on the body. All of them can be done while sitting on the chair in the middle of your work, says yoga expert Kamini Bobde ....

Kamini Bobde , Mushtika Bandha , Mani Bandha , Satyananda Saraswati , Swami Satyananda Saraswati , Kundalini Yoga , Oga For Desk Jobs , Desk Yoga , Oga While Sitting Down On Desk ,