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Do You (Really) Understand What Hip Openers Are?

Hip openers are yoga poses that stretch the muscles and connective tissue around your hips. And there's more than one way to do practice them.

Eka pada rajakapotasanaAndrew clarkCharlie chaplin esqueUtkata konasanaGoddess poseBaddha konasanaBound angle poseEasy poseJanu sirsasanaHead to knee poseSirsasana poseGetty imagesPada rajakapotasanaOne legged king pigeon poseEagle poseHero pose

You Have 7 Chakras Here s How Yoga Can Balance Them

Your 7 chakras are intricately connected to your practice, according to yoga tradition. Here's what you need to know.

Andrew clarkHiro landazuriBalancing allBalance yourWith yogaRoot chakraTree poseRoot chakra balancing yoga posesHelp you feel moreGarland poseSacral chakraIgnite your second chakraSolar plexusNavel chakraParipurna navasanaBoat pose

Women, these 5 yoga asanas will leave you feeling refreshed and energised | Lifestyle News,The Indian Express

"While women are great multitaskers, we tend to get a little lax when it comes to our wellbeing and health. While we strive to maintain a healthy lifestyle, the hustle and bustle can get a bit too much," Anshuka Parwani, a yoga expert, wrote on Instagram

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The 5 Best Stretches for Pelvic Floor Dysfunction

We talked to physical therapists about what to keep in mind and yoga poses to practice to prevent and treat pelvic floor dysfunction.

Andrew clarkCorey silbertSupta baddha konasanaJulia connollyKandis daroskiYoga posesReclining bound angle poseBaddha konasanaBound angle poseHappy baby poseHalf happy baby poseCow poseCat poseReclined supine spinal twistReclining twist

The 5 Best Yoga Poses for Pelvic Floor Dysfunction

We talked to physical therapists about what to keep in mind and yoga poses to practice to prevent and treat pelvic floor dysfunction.

Andrew clarkSupta baddha konasanaJulia connollyCorey silbertKandis daroskiOutside learnYoga posesPelvic floorReclining bound angle poseBaddha konasanaBound angle poseHappy baby poseHalf happy baby poseCow poseCat poseReclined supine spinal twist

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