This simple yoga squat unlocks surprising benefits for women's health. Our article explores how Malasana can improve flexibility, strengthen pelvic floor muscles, and even aid digestion. Learn the pose step-by-step and discover if it's right for you. Bonus: Expert advice on modifications for beginners and potential risks.
"These asanas are beginner-friendly, will work on your entire body, and leave you feeling refreshed and energized," Anshuka Parwani, a celebrity yoga instructor said.