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18 Best Beauty and Wellness Products for Menopause and Perimenopause 2023

If you re trying to tailor your routine to hormonal changes from menopause and perimenopause, we ve gathered 18 of the best skincare, hair, and body products to help. Read on for more advice from board-certified dermatologist Dr. Nazanin Saedi, as well as Dr. Monica Grover, OBGYN and Chief Medical Officer at VSPOT. ....

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7 Essential Stretches for Period Cramps

Yes, you can find relief from the discomfort that comes with that time of the month. Try these essential stretches for period cramps. ....

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