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The Best Yoga Poses for Stretching Sore Muscles

These six yoga poses stretch sore muscles to aid with muscle recovery after a challenging workout.

Supta-baddha-konasana
Baddha-konasana
Chaturanga-dandasana
Outside-learn
Chair-pose
Standing-forward-bend-pose
Flexibility-works
Standing-forward-bend
Seated-forward-bend
Release-those-tight
Minute-stretching-routine

7 Yoga Poses That Will Relieve Your Upper Back Pain

Are you feeling some pain in your upper back? These yoga poses for upper back pain can offer you some much-needed relief.

New-york
United-states
Michigan
Jordan
Supta-baddha-konasana
Erick-cummings
Claudia-jasper
Dani-lutes
Adho-mukha-svanasana
Christopher-dougherty
Urdhva-mukha-pasasana
University-of-michigan

How to Do Baby Crow Pose

How to Do Baby Crow Pose
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Pincha-mayurasana
Lotus
Baby-crow-pose
Baby-bakasana
Forearm-plank
Crow-pose
Baby-crow
Duck-pose
Get-into-crow
Ease-lower-back
Garland-pose
Shoulder-stretches

A 15-Minute Stretching Routine to Reset Your Mind & Body

A 15-Minute Stretching Routine to Reset Your Mind & Body
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Adho-mukha-svanasana
David-mcmillan
More-effective
Can-you-name
These-shoulder-stretches-will-unkink-even
Tightest-upper
Standing-forward-bend
Downward-facing-dog-pose
Cat-pose
Downward-facing-dog
Camel-pose

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