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The Best Yoga Poses for Stretching Sore Muscles

These six yoga poses stretch sore muscles to aid with muscle recovery after a challenging workout.

Supta baddha konasanaBaddha konasanaChaturanga dandasanaOutside learnChair poseStanding forward bend poseFlexibility worksStanding forward bendSeated forward bendRelease those tightMinute stretching routinePractice reclining bound angle supta baddhaFrom baddha konasanaSafely stretch those groinPuppy poseDownward facing dog

7 Yoga Poses That Will Relieve Your Upper Back Pain

Are you feeling some pain in your upper back? These yoga poses for upper back pain can offer you some much-needed relief.

New yorkUnited statesSupta baddha konasanaErick cummingsClaudia jasperDani lutesAdho mukha svanasanaChristopher doughertyUrdhva mukha pasasanaUniversity of michiganEase lower backGetty imagesCat poseCow poseEasy poseThread the needle pose

A 15-Minute Stretching Routine to Reset Your Mind & Body

A 15-Minute Stretching Routine to Reset Your Mind & Body
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Adho mukha svanasanaDavid mcmillanMore effectiveCan you nameThese shoulder stretches will unkink evenTightest upperStanding forward bendDownward facing dog poseCat poseDownward facing dogCamel poseடேவிட் மக்மிலந்மேலும் பயனுள்ளமுடியும் நீங்கள் பெயர்நின்று முன்னோக்கி வளைவுகீழ்நோக்கி எதிர்கொள்ளும் நாய் போஸ்

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