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Yoga Stretches for Runners

These yoga stretches are essential for runners to help counteract shortened hamstrings and calves as well as tight hips and IT bands.

United statesSan diegoSupta eka pada rajakapotasanaAdho mukha svanasanaKelly brunoIngrid yangUniversity of californiaOutside learnGlobal running dayDownward facing dog posePyramid poseFrom crescent lungeWide legged standing forward bendFrom pyramid poseReclining pose dedicatedLocust pose

12 Yoga Poses to Energize Your Body For Summer

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

Andrew clarkParivrtta janu sirsanaAdho mukha svanasanaChaturanga dandasanaYoga journal pose libraryOutside learnSeated forward bendStaff poseYoga journal poseJanu sirsanaRevolved head to knee poseUpavistha konasanaWide angle seated forward bendLizard poseSide plank poseSide plank

6 Stress-Relieving Stretches for Caregivers

This short sequence includes stress relieving poses especially for anyone who holds others in their care.

Prasarita tadasanaPrasarita padottanasanaIngrid yangWide legged standing stretchHigh lungeForward foldUtthita parsvakonasanaExtended side angleWide legged standing forward bend

Yoga for Skiing: 6 Stretches You Need Before Your First Run

These yoga poses for skiing will help you warm up your body before hitting the slopes, extend your powder day, and reduce soreness and injury.

Christopher doughertyStanding forward bendWide legged standing forward bendPyramid poseIntense side stretch poseIntense side stretchSlow lungeChair poseTree poseThese yoga techniques are so simpleCan practice them while

Yoga For Posture: How Your Practice Can Help You Straighten Up

Slouch much? You're not alone. These 10 yoga poses can help improve your posture by building strength in your core, low back, and side body.

United statesRina jakubowicz navasanaYoga sequenceRelieve back pain after prolongedPose homeCow poseCat poseFacing dog poseDownward facing dogPlank poseCobra poseSphinx poseWide legged standing forward bendAnjali mudraSalutation sealFace pose

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