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Trauma-Informed Yoga Practice to Cultivate Inner Peace

This trauma informed yoga practice includes restorative stretches and supported postures to calm your anxiety and reduce your stress.

Tamika caston millerSama vritti pranayamaOutside learnBox breathingEasy pose

24 Cues for Legs Up the Wall You Probably Haven t Heard

Legs Up the Wall brings the most benefits when you can truly settle into relaxation. These uncommon cues can help.

New yorkUnited statesViparita karaniAndrew clarkTamika caston millerAdriene mishlerSarah robinsonNeeti narulaJillian pranskyAdho mukha vrksasanaMargaret burtonMartin scottClaudia cumminsLeta lavigneWall poseSalamba sirsasana

A Yin Yoga Sequence to Create Balance During Spring

A Yin Yoga sequence for spring helps create balance in the body and mind with stretches for the transition from winter to spring.

Tamika caston millerOutside learnTraditional chinese medicineCreate balance duringConstructive restDragon flyingDragon seriesTwisting deerDownward facing dog

Turn to This Yin Yoga Practice When You re Feeling Helpless

We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.

Tamika caston millerYin yogaConstructive restToe squatHalf crushedCat pulling its tailHalf frogHalf crushed wingMore yin yoga poses

A Slow Yoga Flow for When You Want to Move Mindfully

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

Janu sirsasanaTamika caston millerUtthita parsvakonasanaSeated circlesEasy seatStaff poseGate poseKnee down extended sideExtended side angleThunderbolt poseKnee down extended side angleCow poseCamel poseArdha ustrasanaHalf camelHalf pigeon pose

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