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Dynamic Stretching For Better Mobility | POPSUGAR Fitness

These dynamic stretches target the entire body, improving your range of motion, increasing circulation, and warming you up in just 15 minutes.

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Worcestershire mum creates fitness apparel brand PADA

FOR some who practice yoga, aches in the knees might be the least of their problems, but if they are a young Worcestershire mother claims to have…

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Turn to This Yin Yoga Practice When You're Feeling Helpless

We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.

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Poses for Your Shoulders Archives

Shoulder-opening yoga poses, like Dolphin and Half Frog, open the joint and give you more flexibility to allow for deeper backbends.

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Why Yoga Counter Poses Need a More Gradual Approach

While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?

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