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Dynamic Stretching For Better Mobility | POPSUGAR Fitness

These dynamic stretches target the entire body, improving your range of motion, increasing circulation, and warming you up in just 15 minutes.

Worcestershire mum creates fitness apparel brand PADA

FOR some who practice yoga, aches in the knees might be the least of their problems, but if they are a young Worcestershire mother claims to have…

Turn to This Yin Yoga Practice When You re Feeling Helpless

We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.

Poses for Your Shoulders Archives

Shoulder-opening yoga poses, like Dolphin and Half Frog, open the joint and give you more flexibility to allow for deeper backbends.

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