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Meditation is a powerful tool for cultivating mindfulness and appreciation. This article will introduce you to three expert-recommended meditation practices that you can use to cultivate mindfulness. They can be easily incorporated into your daily routine, even if you're a beginner.
Our history Yoga Journal has served the yoga community since 1975 by providing inspiration and instruction to those who want to learn about the practice and philosophy of yoga. For more than 5000 years, yoga has evolved and expanded to meet the needs of the people. And Yoga Journal has tried to do the same. We reflect the conversations shaping yoga at the moment and provide detailed information on how others can learn how to better navigate and take pleasure in life and wellness using the tools of yoga and meditation. Our contributors vary from well-known teachers, such as Jason Crandell and Rocky Heron, to those lesser-known but very well-versed individuals with such compelling insights to share that you’ll wonder why you’d never heard of them before. You can also hone your yoga skills by tapping into our library of master classes on Outside Learn, including courses by Judith Hanson Lasater, Rina Deshpande, Tias Little, DJ Townsel, Sri Dharma Mittra and more. We look forwa