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Hip Flexor Stretches That Yoga Teachers Swear By

Hip flexor stretches are a smaller subcategory of hip opener poses, yet many of them are overlooked. Here are the ones yoga teachers prefer.

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Most Embarrassing Things That Can Happen to Yoga Teachers

Yoga teachers are human, too, as these miscues and mishaps prove. Remember, to err is human. To laugh about it is divine.

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24 Cues for Legs Up the Wall You Probably Haven t Heard

Legs Up the Wall brings the most benefits when you can truly settle into relaxation. These uncommon cues can help.

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What s the Best Way to Transition Between Yin Yoga Poses?

The narrative of a powerful Yin Yoga class lies not just in the postures, but also in the transitions. How to honor those in-between moments.

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Find Deeper Release in Yin Yoga By Practicing Poses at the Wall

This Yin Yoga sequence relies on using the wall as a prop to help you relax into calm and release your long-held tension.

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