To stay healthy and fit, exercise is necessary. However, it feels like quite a challenge to get out of bed in the morning. Here are 5 stretches you can do in bed to feel energized and rejuvenated when you wake up.
A Step-By-Step Progression to Help You Master the Pistol Squat
Learn how to do one of the toughest bodyweight exercises around using a no-nonsense guide. May 13, 2021
Bodyweight workouts can be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just getting into shape is your goal). But if you want to take on an exercise that will turn heads, you’ll need to ramp up the technical challenge and difficulty with a move like the pistol squat.
Thankfully, the pistol squat is an exercise well worth the time and effort it takes to master. You’ll need to have high levels of mobility, stability, and strength to pull it off at all, but unlike some ridiculous hyped-up moves like stunt burpees, the pistol squat offers real-world benefits, helping you to build unilateral strength and honing your balance and coordination.