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What is yin yoga? Everything you need to know

What is yin yoga, what are the benefits, and how do you do a yin yoga class?

United statesKassandra reinhardtJournal of the american pharmacists associationAmerican pharmacists association

The 15 Articles You Loved the Most in 2023

These are the articles on Yoga Journal that you clicked on, lingered over, commented on, and shared more than any others.

Kassandra reinhardJulpo gettyAndrew clarkVlada karpovichAndrew neel pexelsKassandra reinhardtDannyg unsplashBhavesh jain pexelsMiriam indriesRead articlesGetty imagesOne legged king pigeon poseLizard poseWith kassandraDownward facing dogAndrew neel

15 Minute Yoga for Stress Relief

This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.

Sama vriti pranayamaKassandra reinhardtBaddha konasanaAdho mukha svanasanaMinute yogaWith cassandraWith kassandraAngle poseBound angle poseButterfly poseSlow lungeStanding forwardDownward facing dogFacing dogSphinx poseSama vriti

I did yin yoga every day for a week —here s what happened

What is yin yoga, what are the benefits, and what happened when this writer did yin yoga every day for a week?

Kassandra reinhardtSleeping swanUtthan pristhasanaLizard poseSupta matsyendrasanaSpinal twist

20-Minute Power Yoga Flow To Challenge Yourself

This 20-minute power yoga flow from Yoga With Kassandra makes everyday poses seem new and challenging by using blocks beneath your hands.

Half moonJanu sirsasanaKassandra reinhardtAdho mukha svanasanaUsing blocks can change your experienceDownward dogSide plank poseMinute power yoga flow withCat poseHalf moon poseSlow lungePlank poseWith kassandraDownward facing dogFacing dogDown dog

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