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3 Lessons I ve Learned Teaching Yoga for Firefighters

These yoga poses for firefighters help counteract the extreme physical and psychological stress that first responders face each shift.

New yorkUnited statesAndrew clarkSupta baddha konasanaChuck chukwudi maduakolamDan daniel gardnerFire department of new yorkOutside learnNew york cityFire departmentHub seventeenScott air pakLieutenant firefighter danFirst respondersUpavistha konasanaWide angle seated forward

Yoga for Sleep: 15 Poses to Help You Get Better Rest

This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

Andrew clarkSupta baddha konasanaParsva upavistha konasanaAdho mukha svanasanaOutside learnLizard poseDownward facing dog poseLocust poseStanding forward bendStanding forwardWide legged standing forward bendWide legged standing forwardSeated forward bendBaddha konasanaReclining bound angle poseWide angled seated forward bend

A 20-Minute Yoga Practice for Impossibly Busy Days

Think you're too busy to break a sweat? This yoga sequence from Jack Workman shows you how there's always time for yoga.

Supta baddha konasanaUtthita hasta pandangusthasanaChaturanga dandasanaSide plank poseHand to big toe poseReclining bound angle poseReclining hand to big toe poseDownward facing dogDown dogPlank poseHalf splitsSlow lungeHigh lunge twistsModified side plankExtended hand to big toe poseMountain pose

Why Mandy Moore and Arianna Huffington Turn to Power Naps

When they want to focus on caring for themselves, these celebrities turns to power naps. Here's why you should, too.

Samuel gurevichSupta baddha konasanaSelena gomezArianna huffingtonMandy mooreOutside learnThrive globalCleveland clinicStanding forward bendReclining bound angle poseJanu sirsasanaHead to knee pose

7 Poses to Ease Tight Hips

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

Eka pada rajakapotasanaAndrew clarkSupta baddha konasanaUrdhva prasarita ekapadasanaAdho mukha svanasanaEka pada utkatasanaUtthita hasta padangusthasanaExtended hand to big toe poseOne legged chair poseDance poseStanding splitsSlow lungeDownward facing dog poseDownward facing dogCamel poseBow pose

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