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Practice These 15 Yoga Sequences for Beginners at Home

These yoga sequences designed by experienced teachers will help you release tension and increase flexibility. Best of all? You can stay home.

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Extraction 2 : How They Set Chris Hemsworth on Fire for The 21-Minute Oner

Extraction 2 : How They Set Chris Hemsworth on Fire for The 21-Minute Oner
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7 Hip-Opening Yoga Poses Supported by Blocks

7 Hip-Opening Yoga Poses Supported by Blocks
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What You Need to Know About Yoga Therapy

Already have an account? Photo: Getty Images You love yoga. You’ve read the sutra and taken them to heart, and you regularly rely on your restorative practice to decompress. But now you’re wondering how else yoga can help improve your mental and physical health. Or, you have a new condition or challenge you’re dealing with prolonged anxiety, or just had knee surgery and are looking for complementary healing treatments. Enter yoga therapy. This ancient tradition combines asana, meditation, mantra, and yoga philosophy to address specific physical and mental concerns. Yoga therapy is, in essence, working one-on-one with a yoga expert on a specialized, customized, therapeutic practice that can help you with everything from easing symptoms of depression and anxiety to recovering from chemotherapy or managing diabetes.

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