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Ahimsa: Being Nice is Not Enough

Cultivate a habit of non-harming through intentional acts of kindness for yourself and others. Start with this yoga practice.

Andrew-clark
Kelly-shi
Ethics-at-santa-clara-university
Nestle
Markkula-center
Outside-learn
Hackworth-fellow
Applied-ethics
Santa-clara
Staff-pose
Upavistha-konasana

12 Yoga Poses for Strong Legs

Try these strengthening stretches for stronger limbs

Viparita-karani
Andrew-clark
Setu-bandha-sarvangasana
Adho-mukha-svanasana
Anjali-mudra
Hiro-landazuri
Urdhva-prasarita-eka-padasana
Utthita-hasta-padangusthasana
Mountain-pose
Chair-pose
Half-chair-pose

12 Poses for Strong Legs

It's shorts and swimsuit season. Try these strengthening stretches to get stronger limbs.

Andrew-clark
Anjali-mudra
Hiro-landazuri
Viparita-karani-savasana
Urdhva-prasarita-eka-padasana
Adho-mukha-svanasana
Utthita-hasta-padangusthasana
Outside-learn
Mountain-pose
Chair-pose
Half-chair-pose

13 Chair Yoga Poses

Chair yoga is something you can do even while you're sitting at a desk and yes, it counts toward minimizing your sedentary time each day.

United-states
American
Andrew-clark
Anjali-mudra
Urdhva-hastasana
Yoga-journal-pose-library
Upward-salute
Cat-pose
Cow-pose
Camel-pose
Happy-baby
King-arthur

Yoga for the Full Moon in Capricorn

The full Moon in Capricorn will be the largest supermoon of 2022. Here's how to harness its supportive energy and find your balance.

Outside-learn
Thunderbolt-pose
Cat-pose
Cow-pose
Three-legged-downward-facing
Three-legged-down
Three-legged-dog
One-legged-plank
Slow-lunge
Three-legged-down-dog
Yoga-pose

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