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Warrior I Pose: The Complete Guide

Warrior I Pose: The Complete Guide
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Chris macivorBhagavad gitaWarriori poseMountain poseDannie carpenterSlow lungeHigh lungeRevolved side angle poseKey posesYogaand anatomyVinyasa flowStanding positions section

The 8 Best Yoga Poses for Beginners

The 8 Best Yoga Poses for Beginners
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Urdhva mukha svanasanaAdho mukha svanasanaChristopher doughertySurya namaskarCompass poseUltimate beginnerEasy poseStaff poseMountain poseStanding forward bendChair poseDownward facing dog poseFacing dog posePlank poseDownward facing dogSphinx pose

This Gentle Flow Will Help You Make Peace With Stillness

This Gentle Flow Will Help You Make Peace With Stillness
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Dana smithParivrtta anjaneyasanaCorpse poseWhy is childPose so insanelySmith standsMountain poseChair poseForward bendForward foldSlow lungeStanding forward bendRevolved lunge poseHigh lungeMove intoRevolved lunge

10 Grounding Yoga Poses for Your Vata Dosha

10 Grounding Yoga Poses for Your Vata Dosha
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Surya namaskara sunPrasaraita padottanasanaPrasarita padottanasanaRenee choiFeeling spaceyVata dosha could be outSurya namaskarSun salutationChair poseStanding forward bendSlow lungeHigh lungeWide legged standing forward bendGarland poseCrow poseStanding forward

These 12 Foot Exercises Will Feel So Good—And Help You Find Stability

These 12 Foot Exercises Will Feel So Good—And Help You Find Stability
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Adho mukha svanasanaAmber rene gregoryKeep you groundedConquer fear with these grounding posesSun salutationSun salutesBuild betterNix stabbing heel pain withMore forward bend yogaHigh lungePlank poseChaturanga dandasanaFour limbed staff poseThunderbolt poseEagle poseTree pose