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9 Yoga Poses For When You Need a Fresh Start

Try this this uplifting practice when it's time to reset, look ahead, and move forward toward new beginnings.

Viparita karaniArdha matsyendrasanaSara ezrinCow poseFrom childSlow lungeCobra poseSeal poseFrom tabletopDownward facingFrom downward facing dogCamel poseArdha ustrasanaHalf camel poseHalf lordFishes pose

8 Yoga Poses for Anxiety Relief

When you’re feeling unsettled or fearful, this practice is your prescription for finding calm so you can face the unknown

Surya namaskaraSara ezrinBaddha konasanaBecky kennedyGood insideCow poseFrom childSlow lungeFrom tabletopFrom plankCamel poseStanding drop backsCorpse pose

JN Circle to host life classes on care for elderly

The JN Circle will host two special episodes of Thrive Together Life Class on caring for the elderly on November 23 and December 3 at 6:30 pm. Celia Burnett, member relations supervisor at Jamaic.

United statesUniversity of the west indiesSaint andrewKamala mcwhinneyCelia burnettSandra latibeaudiereMalcolm wrightSuewanna malcolm wrightJn foundationNational parent monthTransformative solutionsJn group facebookJn groupJamaica national groupNational parent month jamaicaThrive together life class

Go-To Sequence for Coming Into Handstand

This is your fail-proof sequence for preparing your or your students body and mind for Handstand. You're going to find yourself going back to it again and again.

Supta baddha konasanaAdho mukha vrksasanaSarah ezrinSurya namaskaraa sunAdho mukha svanasanaSupta utthita hastasanaMukha vrksasanaDownward facing dogUtthita hastasanaSupine tadasanaArms overheadFrom childMukha svanasanaDownward facing dog poseDownward dogFrom tabletop

A Yoga Practice to Cultivate Your Feminine Energy

These yoga poses can help you balance your masculine and feminine energies, and remind you to hold yourself with both strength and ease.

Eka pada rajakapotasanaMiriam indriesAnjali mudraUtkata konasaPraivrtta malasanaYin yogaEasy seatHigh lungeMountain poseGoddess poseFrom high lungeRevolved squatFrom malasanaSlow lungeFrom eka pada rajakapotasanaRevolved high lunge

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