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Yoga After Skiing: 12 Poses Perfect for Après-Ski Stretching

After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.

Eka pada raja kapotasanaIngrid yangBhadri kubendranBuild balanceChair poseHelp you stretch out afterMountain poseDown dogFacing dogUpward facing dogSlow lungeDownward facing dogPada raja kapotasanaLegged forward bendWide legged forward bendStretch tight

Yoga After Skiing: 12 Poses Perfect for Apres-Ski Stretching

After a day of skiing or snowboarding, try these 12 yoga poses that stretch your muscles and aid in recovery.

Eka pada raja kapotasanaIngrid yangBhadri kubendranBuild balanceChair poseMountain poseDown dogFacing dogUpward facing dogSlow lungePada raja kapotasanaLegged forward bendDownward facing dogWide legged forward bendStretch tight

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