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A 10-Minute Yoga Practice to Build Strength

Our bodies strengthen in response to repetitive movement and consistency and even as little as 10 minutes of yoga per day can get you there.

Miriam indriesUrdhva mukha svanasanaMukta hasta sirsasanaHigh lungeMukha svanasanaUpward facing dog poseExtended childCrow poseMountain posePlank poseUrdhva mukhaMake boat pose feelBoat poseTripod headstand

Crow Pose or Crane Pose: How to Practice Kakasana or Bakasana

A compact arm balance, Crane Pose (Bakasana) and Crow Pose (Kakasana) tone the abs and the arms, strengthen in the core, and focus the mind.

Kyle houseworthChristopher doughertyYoga journal pose libraryCrane poseCrow poseYoga journalPose libraryChaturanga dandasanaFour limbed staff pose

Why Yoga Counter Poses Need a More Gradual Approach

While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?

Eka pada rajakapotanasana kingEka pada galavasanaCamel poseGetty imagesBow poseEka pada rajakapotanasanaKing pigeon poseWheel poseSeated forward boldReverse plankUpward plank poseTortoise poseCrow poseFirefly poseFlying pigeon poseGarland pose

Side Crow Pose | Side Crane Pose: The Complete Guide

A challenging arm balance, Parsva Bakasana can help you build a better sense of balance, greater upper-body strength and stronger confidence.

Chris macivorParsva bakasanaChaturanga dandasanaRay longEka pada koundinyasanaSide craneCrow posePose dedicatedTias littlePrajna yogaBeryl bender birchUpward saluteSide crowKey posesArm balancesInversionsby ray long section

Crow Pose | Crane Pose: The Complete Guide

A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.

Urdhva mukha svanasanaChris macivorErin motzRay longCrane poseCrow poseChaturanga dandasanaFour limbed staff poseMukha svanasanaUpward facing dog poseKey posesYogaand anatomyArm balancesInversionsby ray long section

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