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Our bodies strengthen in response to repetitive movement and consistency and even as little as 10 minutes of yoga per day can get you there.

Miriam indriesUrdhva mukha svanasanaMukta hasta sirsasanaHigh lungeMukha svanasanaUpward facing dog poseExtended childCrow poseMountain posePlank poseUrdhva mukhaMake boat pose feelBoat poseTripod headstand