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A Slow Yoga Flow for When You Want to Move Mindfully

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

Janu sirsasanaTamika caston millerUtthita parsvakonasanaSeated circlesEasy seatStaff poseGate poseKnee down extended sideExtended side angleThunderbolt poseKnee down extended side angleCow poseCamel poseArdha ustrasanaHalf camelHalf pigeon pose

Yin Yoga Sequence to Release Tight Shoulders

This Yin Yoga sequence for tight shoulders stretches and soothes and brings increased flexibility and relief.

Manisha sisodiaDownward facing dogYin yogaRelease tight shouldersDownward facing dog posePraying mantisConstructive restViparita karaniMore yin yoga

This Yin Practice Is the Antidote for Your Busy Days

This Yin Practice Is the Antidote for Your Busy Days
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Yin yogaLao tzuBest yin yoga stretchesMike photographyHalf butterflyDeer poseForward foldConstructive restSide lying bananaHalf wind relief

Build a Restorative Sequence From Constructive Rest

Build a Restorative Sequence From Constructive Rest
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Tamika caston millerConstructive restWhy restorative yogaMost advancedConstructive rest poseBlanket backbendProne twistRestorative frogBelly savasanaYin yoga sequenceYou feel

A Yin Yoga Sequence for When You Feel Outrage

A Yin Yoga Sequence for When You Feel Outrage
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United statesTamika caston millerSama vritti pranayamaDirga pranayamaYin yogaEasy poseSquare poseStaff poseReclined butterflyYoga posesHelp you overcomeHalf pontoonConstructive restOpener overHalf legsYin yoga class