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A Calming Yin Yoga Practice for the Full Moon in Taurus

This Yin Yoga practice for the full Moon in Taurus indulges you with slow, steady stretches that gently stress the body to bring release.

Yin Yoga Sequence to Release Tight Shoulders

This Yin Yoga sequence for tight shoulders stretches and soothes and brings increased flexibility and relief.

A New Moon Yin Yoga Practice for the New Year

The new moon is an auspicious time to focus on what you want to create in life. This yoga practice will help you get in touch with yourself and your intentions.

10 Yin Yoga Poses to Help You Overcome Fear

10 Yin Yoga Poses to Help You Overcome Fear
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